➼ I'll help you get out of your head and jumping over the barriers that have been holding you back with my unique mindset workbooks. They will stop you from feeling frustrated, and get you doing what makes you happy ASAP!

➼ Together we will create meaningful short and long-term goals that excite you and you will have a solid game plan on what you need to do each week so that you stop questioning everything!

➼ You won't reach your goals until you start making changes... and I mean TINY changes. I'll get you starting small impactful new habits that are easy to do and will not require you to overhaul your life. This is supposed to be fun, remember? 

➼ We will find what movement brings you joy, so this is fun, and no not one of those programs you dread and count down the days to the end!

➼ You'll know by now that consistency is everything. I'm going to make sure that you're consistently moving your body, keeping your good habits, and eating balanced. Our weekly group and 1:1 calls will make sure you don't fall off the wagon. (Not on my watch!)

➼ We've got you moving and feeling a new sense of energy and excitement about it, so I'll help you push forward and level-up your new habits to hit your long-term goals. 

➼ Eating healthily doesn't feel so bad anymore! You're learning my nutrition principles and finally able to choose healthy foods because you now know how to – and it tastes delicious! Annnd, you'll never run out of inspiration with my go-to recipes that you get each week.

➼ The best part (drum roll) ... believe it or not, in just 6-8 weeks you'll be feeling a sense of control over your health and fitness. Say what?! I mean that's why you're doing this program, right?! There's still some mindset work to do, but you're in it to win it.

➼ Together we have reframed your mindset and you are loving and appreciating the beautiful babe you see in the mirror (F*ck Yes!). You're not perfect, and that’s cool, because you know you're an unfinished project that you'll continue to work on.

➼ You’ve put in the work and now you’ll learn how to maintain it for life with a bulletproof consistency and plan (pssst! You’ve been doing it since day 1).

➼ With 12 weeks of my 1:1 coaching, you feel empowered and confident about the new active and healthy superwoman you've become, you know how to stay accountable, and have all the tools in place to keep you moving forward. 

➼ You've made lifelong connections with the beauties in the Empower community and feel the greatest sense of joy about your accomplishments knowing that you have full control over your mental and physical health. It's then time to Stay Empowered.